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Gaining More Muscle Mass – Range of Motion

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In this video Kyle Leon, fitness pro and co-creator of Somanabolic Muscle Maximizer, is going to discuss how important range of motion is during your workout.

A common misconception among those who work out is that the more weight you lift, the bigger you get. Unfortunately, (or fortunately depending on how you look at it) this isn’t the case.

How Range of Motion Equals More Muscle?

Many people who weight train neglect to workout their muscles entirely.  This is caused by neglecting to go through the full range of motion when lifting. They choose to focus on only exercising their muscle at it’s strongest points instead of focusing on strengthening the weakest points as well.

For example, when doing a bicep curl it is crucial to be able to extend the arm all the way down and all the way back up again and maintain control of the weights. Some of us feel pressured or embarrassed that we can’t lift as heavy of weights as others in the gym but the truth of the matter is, it’s better to work out through a full range of motion with less weight than it is to lift more weight but only part way through the range of motion. 

By exercising this way you’ll be building up muscle at the weakest point. This translates to quicker muscle gains by improving your “weakest link” in the muscle group so you can start lifting heavier weights.

It will also provide the quickest visual improvements as well so you can show off your newly sculpted muscles sooner. It is also important to use a variety of exercises for each muscle group. This will ensure that the muscle is worked from multiple angles. 

Instead of working out harder, work out smarter and more efficiently. It doesn’t matter if it’s curls, crunches, bench presses or any other exercise, if you want to see better results you have to go through the full range of motion.


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